Workout Description

A)Warmup B)For time, :90/:602 rounds 30 T2B 30 front rack lunge 9530 pull-ups 30 box jumps 30 hang power snatch C)Sit-ups and slant squats

Movements

  • Lunge
  • Power Snatch
  • Air Squat
  • General Mobility
  • Front Rack Lunge
  • Snatch
  • Sit-Up
  • Box Jump
  • Pull-Up

(GW) Vail Friendsgiving

A)Warmup B)For time, :90/:602 rounds 30 T2B 30 front rack lunge 9530 pull-ups 30 box jumps 30 hang power snatch C)Sit-ups and slant squats

Difficulty:
N/A
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