Workout Description

A)Warmup B) AMRAP 10 15 cal row12 shoot through9 incline db bench 70/70 C)Bench

Movements

  • General Mobility
  • Parallette Shoot Through
  • Bench Press
  • Incline Dumbbell Bench Press
  • Dumbbell Bench Press

(MGW) Push Pull Shoot Through

A)Warmup B) AMRAP 10 15 cal row12 shoot through9 incline db bench 70/70 C)Bench

Difficulty:
N/A
Modality:
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