Workout Description

A)Warmup B)0:00-10:00Max effort 2k row10:00-20:005x 10 pull-up 15 push-up 20 squats 20:00-30:005x5 Touch-and-go Deadlift 255# C)3x 10GHD hip extension D)Cool down bike

Movements

  • Push-Up
  • GHD Hip Extension
  • Air Squat
  • Deadlift
  • BikeErg
  • Row
  • Pull-Up

(MGW) Still Hitting PR’s!?

A)Warmup B)0:00-10:00Max effort 2k row10:00-20:005x 10 pull-up 15 push-up 20 squats 20:00-30:005x5 Touch-and-go Deadlift 255# C)3x 10GHD hip extension D)Cool down bike

Difficulty:
N/A
Modality:
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