What is a good score for (MW) Tundra?

(MW) Tundra scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (MW) Tundra score?

A good (MW) Tundra score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (MW) Tundra?

Your (MW) Tundra approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (MW) Tundra?

(MW) Tundra can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (MW) Tundra work?

(MW) Tundra primarily works the muscles involved in Lunge, GHD Hip Extension, Hack Squat. This workout develops multiple fitness domains.

(MW) Tundra WOD - Scaling & Strategy

Workout Description

A) Warmup B)Ski Erg IntervalsX10250 meters:30 rest (Aiming for negative splits each round) C) For time:2 full laps basketball court DBL KB Lunge 35/35EMOM, including 0:00, 40 dubs D)4x Weighted hip extension Hack squat machine2xHack squat machine max rep 245

Movements

Lunge
GHD Hip Extension
Hack Squat
Air Squat
General Mobility
BikeErg
Double-Under

(MW) Tundra

Difficulty:

N/A

Modality:

Your Scores:

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