Workout Description

:30/:10x20C2BERing dips Hang DB power snatch BurpeesRind holds Bench dips Pick the one furthest from jack and do what you can until he walks to you, then switch in the :10 and repeat. Totally random and FUN! Jack was so happy chasing dad around and listening to the fan bike ramp up!

Movements

  • Ring Dip
  • Burpee
  • Weighted Bench Dip
  • Ring Support Hold
  • BikeErg
  • Dumbbell Hang Power Clean

(MGW) Sillyness With Jack In The Garage

:30/:10x20C2BERing dips Hang DB power snatch BurpeesRind holds Bench dips Pick the one furthest from jack and do what you can until he walks to you, then switch in the :10 and repeat. Totally random and FUN! Jack was so happy chasing dad around and listening to the fan bike ramp up!

Difficulty:
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