Workout Description

A)Warmup B)0-41k row4-103x 6 box jump over 30”4 wall walk2 power clean 185#Rest remainder10-163x64216-223x64222-261k rowScore = part 1+2+3+4+5

Movements

  • General Mobility
  • Wall Walk
  • Power Clean
  • Clean
  • Box Jump

A)Warmup B)0-41k row4-103x 6 box jump over 30”4 wall walk2 power clean 185#Rest remainder10-163x64216-223x64222-261k rowScore = part 1+2+3+4+5

Difficulty:
N/A
Modality:
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