What is a good score for …?

… scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good … score?

A good … score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in …?

Your … approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

… can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does … work?

… primarily works the muscles involved in General Mobility. This workout develops multiple fitness domains.

… WOD - Scaling & Strategy

Workout Description

C)4x12-15 weighted pull down 10 parallel bar dips D)3x10-18 inverted row10-20 db flys 40-45-50 E)Khalipa Finisher

Movements

General Mobility

…

C)4x12-15 weighted pull down 10 parallel bar dips D)3x10-18 inverted row10-20 db flys 40-45-50 E)Khalipa Finisher

Difficulty:

N/A

Modality:

Your Scores:

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