Workout Description

3-4 Rounds 10 Weighted Hip Thrust @ moderate weight – maintain quality RPE 7 10 Ring Y Raise @ moderate weight – maintain quality RPE 7 10 GHD Hip Raise @ moderate weight – maintain quality RPE 7 10 Bottom-Up Single Arm Standing KB Press (each side) @ moderate weight – maintain quality RPE 7-Rest 3 min b/t rounds-

Movements

  • Kettlebell Press
  • Barbell Hip Thrust
  • GHD Hip Extension
  • General Mobility

Mayhem Mini-Pump –Glutes and Shoulders OPTIONAL

3-4 Rounds 10 Weighted Hip Thrust @ moderate weight – maintain quality RPE 7 10 Ring Y Raise @ moderate weight – maintain quality RPE 7 10 GHD Hip Raise @ moderate weight – maintain quality RPE 7 10 Bottom-Up Single Arm Standing KB Press (each side) @ moderate weight – maintain quality RPE 7-Rest 3 min b/t rounds-

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