Workout Description

A)Warmup B)2:00/1:00x 512 cal AA12/12 DB OHWL 40#Max wall ball C)3x150’ farmers carry 35/3515 shoulder press D)4x150’ farmer carry Max bench press 50,60,70,80 E)3xTricep press down

Movements

  • Wall Ball
  • Farmer Carry
  • General Mobility
  • Bench Press
  • Dumbbell Overhead Walking Lunge
  • Cable Tricep Pushdown

(MW) Time Change Suckssss

A)Warmup B)2:00/1:00x 512 cal AA12/12 DB OHWL 40#Max wall ball C)3x150’ farmers carry 35/3515 shoulder press D)4x150’ farmer carry Max bench press 50,60,70,80 E)3xTricep press down

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