Workout Description

5x 300 meter row4 DL 95# 5 OHS 95# 6 decline push-up 20”

Movements

  • Overhead Squat
  • Deadlift
  • Feet-Elevated Push-Up
  • Row

5x 300 meter row4 DL 95# 5 OHS 95# 6 decline push-up 20”

Difficulty:
N/A
Modality:
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