What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

7 ROUNDS: 7 Ring Dips 7 Chest to Bar Pull Ups 50ft Bear Crawl 7 Parallette Passthroughs 50ft Bear Crawl 7 Toes to Bar 400m Run

Modality Profile

5 gymnastics movements (Ring Dips, Chest to Bar Pull Ups, Bear Crawl, Parallette Passthroughs, Toes to Bar) and 1 monostructural movement (400m Run). With 5 of 6 movements being gymnastics-based bodyweight exercises, this creates an 80/20 G/M split.

WOD

7 ROUNDS: 7 Ring Dips 7 Chest to Bar Pull Ups 50ft Bear Crawl 7 Parallette Passthroughs 50ft Bear Crawl 7 Toes to Bar 400m Run

Difficulty:

N/A

Modality:

Your Scores:

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