What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Push-Up, Air Squat, Burpee. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

500 Burpees for Time: (40min CAP)Athlete A: 1000m RowAthlete B: 40/32 Cal BikeAthlete C: AMRAP: 10 Air Squats 10 Push Ups 10 Sit UpsAthlete D: Max Burpees to plate

Movements

Push-Up
Air Squat
Burpee
Sit-Up
BikeErg
Row

WOD

500 Burpees for Time: (40min CAP)Athlete A: 1000m RowAthlete B: 40/32 Cal BikeAthlete C: AMRAP: 10 Air Squats 10 Push Ups 10 Sit UpsAthlete D: Max Burpees to plate

Difficulty:

N/A

Modality:

Your Scores:

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