Workout Description

2 Sets 2 Min at RPE3 6x (10 Sec Seated, D1-3 at RPE8, 50 Sec at RPE2 2 Min at RPE1-2 6x (10 Sec Standing, D8-10 at RPE9, 50 Sec at RPE2) 2 Min at RPE1-2 *Rest 2 Min after each set. 10 Sets 10 Sec Standing, D5 at RPE8-9 10 Sec Seated, D5 at RPE8-9 *40 Sec at RPE2 after each set.Total Time: 50 minSEE WORKOUT PREP NOTES FOR CLOCK FLOW

Movements

  • BikeErg

Bike Erg Interval

2 Sets 2 Min at RPE3 6x (10 Sec Seated, D1-3 at RPE8, 50 Sec at RPE2 2 Min at RPE1-2 6x (10 Sec Standing, D8-10 at RPE9, 50 Sec at RPE2) 2 Min at RPE1-2 *Rest 2 Min after each set. 10 Sets 10 Sec Standing, D5 at RPE8-9 10 Sec Seated, D5 at RPE8-9 *40 Sec at RPE2 after each set.Total Time: 50 minSEE WORKOUT PREP NOTES FOR CLOCK FLOW

Difficulty:
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