Workout Description

A)Warmup B)Every 2:30 for 22:30 (x3) 5 burpee jump over box*put on vest*R1,4,7: 2 25# plate carry up down stairs R2,5,8: heavy punching bag bear hug carry up down stairs R3,6,9: sandbag shoulder carry*take off vest*5 burpee jump over box C)Trap bar deadlift D)5x 15 weighted knee raise 30#

Movements

  • General Mobility
  • Burpee
  • Stair Climb
  • Deadlift

(GW) Burpee And Stairs

A)Warmup B)Every 2:30 for 22:30 (x3) 5 burpee jump over box*put on vest*R1,4,7: 2 25# plate carry up down stairs R2,5,8: heavy punching bag bear hug carry up down stairs R3,6,9: sandbag shoulder carry*take off vest*5 burpee jump over box C)Trap bar deadlift D)5x 15 weighted knee raise 30#

Difficulty:
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