What is a good score for SWOD?

SWOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good SWOD score?

A good SWOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in SWOD?

Your SWOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

SWOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does SWOD work?

SWOD is a full-body workout that develops multiple fitness domains.

SWOD WOD - Scaling & Strategy

Workout Description

10 ROUNDS: 30 Second CAP: 2 Tempo Front Squat @ 60% (6/2/x) 10 Second REST 30 Second AMRAP: Piked DB Shoulder Press (50/35) 10 Second REST

Modality Profile

Both movements use external load: Tempo Front Squat with barbell at 60% and Piked DB Shoulder Press with dumbbells (50/35 lbs). No bodyweight or cardio movements present.

SWOD

10 ROUNDS: 30 Second CAP: 2 Tempo Front Squat @ 60% (6/2/x) 10 Second REST 30 Second AMRAP: Piked DB Shoulder Press (50/35) 10 Second REST

Difficulty:

N/A

Modality:

Your Scores:

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