Workout Description

3-4 Sets:10 Alt. Incline DB Bench (each side) @ Moderate weight – RPE 7 10 Meadows Row (each side) @ Moderate weight – RPE 7-rest 60-90 seconds b/t sets-3-4 Sets:12 DB Spider Curls @ moderate weight – RPE 7 12 Standing Tricep Extension w/ band @ moderate weight – RPE 7-rest 60-90 seconds b/t sets-

Movements

  • Meadows Row
  • Dumbbell Spider Curl
  • Banded Tricep Extension
  • Incline Dumbbell Bench Press

Mayhem Mini-Pump –Upper Body

3-4 Sets:10 Alt. Incline DB Bench (each side) @ Moderate weight – RPE 7 10 Meadows Row (each side) @ Moderate weight – RPE 7-rest 60-90 seconds b/t sets-3-4 Sets:12 DB Spider Curls @ moderate weight – RPE 7 12 Standing Tricep Extension w/ band @ moderate weight – RPE 7-rest 60-90 seconds b/t sets-

Difficulty:
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