What is a good score for Legs?

Legs scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good Legs score?

A good Legs score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in Legs?

Your Legs approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

Legs can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Legs work?

Legs primarily works the muscles involved in Lunge, Stair Climb, Leg Press. This workout develops multiple fitness domains.

Legs WOD - Scaling & Strategy

Workout Description

10:00 step mill Leg press 5x1210:00 step mill Side lunge SLDL10:00 step mill Cable curl Side bend

Movements

Lunge
Stair Climb
Leg Press

Legs

10:00 step mill Leg press 5x1210:00 step mill Side lunge SLDL10:00 step mill Cable curl Side bend

Difficulty:

N/A

Modality:

Your Scores:

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