Workout Description

Test 23.1Complete as many rounds and repetitions as possible in 14 minutes of:60-calorie row50 toes-to-bars 40 wall-ball shots30 cleans20 muscle-ups♀ 14-lb ball to 9-ft target, 95-lb cleans♂ 20-lb ball to 10-ft target, 135-lb cleansPost reps completed to comments and register and submit your results as part of the 2023 CrossFit Games Open.

Movements

  • Wall Ball
  • Toes-to-Bar
  • Clean
  • Muscle-Up
  • Row

Test 23.1

Test 23.1Complete as many rounds and repetitions as possible in 14 minutes of:60-calorie row50 toes-to-bars 40 wall-ball shots30 cleans20 muscle-ups♀ 14-lb ball to 9-ft target, 95-lb cleans♂ 20-lb ball to 10-ft target, 135-lb cleansPost reps completed to comments and register and submit your results as part of the 2023 CrossFit Games Open.

Difficulty:
N/A
Modality:
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