Workout Description

A)Warmup B) For time:40 burpee 30 bar muscle up20 wall walk 10 ring muscle up C)Wendler press

Movements

  • Ring Muscle-Up
  • Shoulder Press
  • General Mobility
  • Wall Walk
  • Burpee
  • Bar Muscle-Up

(G) Lots Of Sun And Yard Work

A)Warmup B) For time:40 burpee 30 bar muscle up20 wall walk 10 ring muscle up C)Wendler press

Difficulty:
N/A
Modality:
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