Workout Description

A)Foundations B) AMRAP 8 1k C2BE50 Air squats Rest 2:00AMRAP81k C2BE 25 Box Jumps

Movements

  • Air Squat
  • General Mobility
  • BikeErg
  • Box Jump

A)Foundations B) AMRAP 8 1k C2BE50 Air squats Rest 2:00AMRAP81k C2BE 25 Box Jumps

Difficulty:
N/A
Modality:
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