What is a good score for (WMG) CFCP And Wally’s With Friends!?

(WMG) CFCP And Wally’s With Friends! scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (WMG) CFCP And Wally’s With Friends! score?

A good (WMG) CFCP And Wally’s With Friends! score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (WMG) CFCP And Wally’s With Friends!?

Your (WMG) CFCP And Wally’s With Friends! approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (WMG) CFCP And Wally’s With Friends!?

(WMG) CFCP And Wally’s With Friends! can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (WMG) CFCP And Wally’s With Friends! work?

(WMG) CFCP And Wally’s With Friends! primarily works the muscles involved in Push-Up, Weighted Pull-Up, General Mobility. This workout develops multiple fitness domains.

(WMG) CFCP And Wally’s With Friends! WOD

Workout Description

A)Foundations B)Weighted pull-ups 5,5,5,5,5+ with 5# db between feet C)Practice BMU with Carly (2 sets of 5) D) For time:25 single db S2O 50#~200m run 50 burpees 400m run 50 box jump (24/20)800m run50 bsu (24/20)400m run50 pushups~200m run25 db stoh

Movements

Push-Up
Weighted Pull-Up
General Mobility
Dumbbell Shoulder-to-Overhead
Burpee
Run
Bar Muscle-Up
Box Jump
Box Step-Up

(WMG) CFCP And Wally’s With Friends!

Difficulty:

N/A

Modality:

Your Scores:

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