A)Warmup B)4x (12 rounds) :90 rounds A) 25 cal C2BE standing B)20 DBL DB FR lunges 40/40 C) 40 abmats C)Leg press D)Weighted leg raise E) cable twist
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A)Warmup B)4x (12 rounds) :90 rounds A) 25 cal C2BE standing B)20 DBL DB FR lunges 40/40 C) 40 abmats C)Leg press D)Weighted leg raise E) cable twist