Workout Description

2 ROUNDS: 5 BARBELL RDLs @ (155/105) 3 Reps: Supine Knees to Chest, Toes to Barbell, Knees to Chest, Hollow.2 ROUNDS: 5 BARBELL RDLs @ (205/135) 3 Reps: 5 Pause Positional Toes to Bar drill.9 Minute AMRAP: 5 Barbell RDLs @ (225/155) 5 Reps Toes to Bar

Movements

  • Barbell RDL
  • Hollow Hold
  • Toes-to-Bar
  • Supine Knees to Chest

Romanian Deadlifts & Toes to Bar (13:00 - 31:00)

2 ROUNDS: 5 BARBELL RDLs @ (155/105) 3 Reps: Supine Knees to Chest, Toes to Barbell, Knees to Chest, Hollow.2 ROUNDS: 5 BARBELL RDLs @ (205/135) 3 Reps: 5 Pause Positional Toes to Bar drill.9 Minute AMRAP: 5 Barbell RDLs @ (225/155) 5 Reps Toes to Bar

Difficulty:
N/A
Modality:
G
W
Your Scores:

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