Workout Description

Five rounds for time of:45 pound barbell Overhead walking lunges, 50 feet21 Burpees Let trailing knee gently kiss the ground on each lunge.

Movements

  • Burpee
  • Overhead Walking Lunge

Five rounds for time of:45 pound barbell Overhead walking lunges, 50 feet21 Burpees Let trailing knee gently kiss the ground on each lunge.

Difficulty:
N/A
Modality:
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