Workout Description

EMOM20 (I go you go every other minute)1-3: 10/7 Cal AAMax push-up 4-6:10/7 Cal AAMax DB Bench 50/307-9:10/7 Cal AaMax Bench 135/6510:10/7 Cal AAMax Bench 185/85

Movements

  • Air Bike
  • Push-Up
  • Bench Press
  • Dumbbell Bench Press

(MGW) Pre Anniversary Celly Partner Workout

EMOM20 (I go you go every other minute)1-3: 10/7 Cal AAMax push-up 4-6:10/7 Cal AAMax DB Bench 50/307-9:10/7 Cal AaMax Bench 135/6510:10/7 Cal AAMax Bench 185/85

Difficulty:
N/A
Modality:
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