Workout Description

A)Warmup B)Bench press C)Tabata x21. AA2. DB incline champagne 70/703. AA4. Shoot through Rest 5:00 D)4x 8 lateral burpee over bench 10 T2B E)50 abmat sit-ups

Movements

  • General Mobility
  • Burpee
  • AbMat Sit-Up
  • Parallette Shoot Through
  • Sit-Up
  • Bench Press

(MWG) In A Lul

A)Warmup B)Bench press C)Tabata x21. AA2. DB incline champagne 70/703. AA4. Shoot through Rest 5:00 D)4x 8 lateral burpee over bench 10 T2B E)50 abmat sit-ups

Difficulty:
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