Workout Description

A)Warmup B)Box squats C)42 DB snatch 50# 21 box jump over 30 DBS15 BJO18 DBs9 BJO D)Cable pull downCable reverse fly E)Lateral DB raise

Movements

  • General Mobility
  • Snatch
  • Dumbbell Snatch
  • Box Squat
  • Box Jump

(WG) Appleton Fire

A)Warmup B)Box squats C)42 DB snatch 50# 21 box jump over 30 DBS15 BJO18 DBs9 BJO D)Cable pull downCable reverse fly E)Lateral DB raise

Difficulty:
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