What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Shuttle Run, Bear Crawl. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

16 Minute Relay Race Style:50ft Bear Crawl4x 50ft Shuttle Sprints 50ft Bear Crawl

Movements

Shuttle Run
Bear Crawl

WOD

16 Minute Relay Race Style:50ft Bear Crawl4x 50ft Shuttle Sprints 50ft Bear Crawl

Difficulty:

N/A

Modality:

Your Scores:

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