What is a good score for The Delaware?

The Delaware scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good The Delaware score?

A good The Delaware score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in The Delaware?

Your The Delaware approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale The Delaware?

The Delaware can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does The Delaware work?

The Delaware primarily works the muscles involved in Run. This workout develops multiple fitness domains.

The Delaware WOD - Scaling & Strategy

Workout Description

4x3002x2002x100

Movements

The Delaware

4x3002x2002x100

Difficulty:

N/A

Modality:

Your Scores:

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