Workout Description

A)Warmup B)5k C2BE C)4x 15 cal C2BE10 thrusters 95# 5 wall walk D)3x10 paralette push-up 5 shoot through :10 L-sit E)2xMax shoulder press 20/20

Movements

  • L-Sit
  • Thruster
  • Push-Up
  • General Mobility
  • Wall Walk
  • Parallette Shoot Through

(MWG) Pretty Elegant

A)Warmup B)5k C2BE C)4x 15 cal C2BE10 thrusters 95# 5 wall walk D)3x10 paralette push-up 5 shoot through :10 L-sit E)2xMax shoulder press 20/20

Difficulty:
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