Every 7 min x 6 Sets ( Teams of 4)Set 1:700m Run (ALL), then:P1 & P 2 Max Partner Wall Balls**P2 & P 3 Max Alt Box JumpsSet 2:700m Run (ALL), then:P1 & P 2 Max Alt Box JumpsP2 & P 3 Max Partner Wall Balls**Set 3:700m Run (ALL), then:P1 & P 2 Max Sit Up Med Ball Toss**P2 & P 3 Max Med Ball Russian Twist**Set 4:700m Run (ALL), then:P1 & P 2 Max Med Ball Russian Twist**P2 & P 3 Max Sit Up Med Ball Toss**Set 5:700m Run (ALL), then:P1 & P 2 Max Alt BurpeesP2 & P 3 Max Alt DB ThrustersSet 6:700m Run (ALL), then:P1 & P 2 Max Alt DB ThrustersP2 & P 3 Max Alt Burpees**Check notes