Workout Description

A)Warmup B) AMRAP 18 14 DBL DB Box step over 40/40 20”10 DB bench 70/7010 GHD 14 Hang DB Snatch 50 C)SS X3:Decline champagneStrict press DB D)SSx3:Incline fly Barbell high pull E)Barbell hang power snatch Trice extensions

Movements

  • Power Snatch
  • General Mobility
  • Snatch
  • Bench Press
  • Box Step-Over
  • Dumbbell Snatch
  • Dumbbell Bench Press

(WG) Boys Day!

A)Warmup B) AMRAP 18 14 DBL DB Box step over 40/40 20”10 DB bench 70/7010 GHD 14 Hang DB Snatch 50 C)SS X3:Decline champagneStrict press DB D)SSx3:Incline fly Barbell high pull E)Barbell hang power snatch Trice extensions

Difficulty:
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Modality:
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