Workout Description

A)Warmup B) E3MOM 30 15 cal AA15 Bulgarian split squat (alt leg each round) C)20:00 stair mill

Movements

  • Air Squat
  • General Mobility
  • Stair Climb
  • Bulgarian Split Squat

A)Warmup B) E3MOM 30 15 cal AA15 Bulgarian split squat (alt leg each round) C)20:00 stair mill

Difficulty:
N/A
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