Workout Description

A)Warmup B)Every 5:00x 6150 meter swim C) 100 push-ups D)3x 1:00/1:00Rope pull down E)3x 500 meter ski/1:00 rest F)4x1525# weighted decline situp

Movements

  • Push-Up
  • General Mobility
  • Swim
  • Sit-Up
  • BikeErg

(M) Swim

A)Warmup B)Every 5:00x 6150 meter swim C) 100 push-ups D)3x 1:00/1:00Rope pull down E)3x 500 meter ski/1:00 rest F)4x1525# weighted decline situp

Difficulty:
N/A
Modality:
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