Workout Description

A)10 rounds Chelsea B)4x10 fly 30/3010 chanpagne10 dbl db pullover *alternate order each set C)20-15-10-10DBL DB high pull 30/30

Movements

  • Dumbbell Upright Row
  • Push-Up
  • Air Squat
  • Chest Fly
  • Pull-Up

A)10 rounds Chelsea B)4x10 fly 30/3010 chanpagne10 dbl db pullover *alternate order each set C)20-15-10-10DBL DB high pull 30/30

Difficulty:
N/A
Modality:
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