What is a good score for (G) NYAC Day 4?

(G) NYAC Day 4 scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (G) NYAC Day 4 score?

A good (G) NYAC Day 4 score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (G) NYAC Day 4?

Your (G) NYAC Day 4 approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (G) NYAC Day 4?

(G) NYAC Day 4 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (G) NYAC Day 4 work?

(G) NYAC Day 4 primarily works the muscles involved in Air Squat, Side Plank, Weighted Bench Dip. This workout develops multiple fitness domains.

(G) NYAC Day 4 WOD - Scaling & Strategy

Workout Description

AMRAP 15 15 cycle squats w/ :02 pause30 shoulder taps:15/:15 side plank 30 bench dips

Movements

Air Squat
Side Plank
Weighted Bench Dip
Plank Shoulder Tap

(G) NYAC Day 4

AMRAP 15 15 cycle squats w/ :02 pause30 shoulder taps:15/:15 side plank 30 bench dips

Difficulty:

N/A

Modality:

Your Scores:

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