A)Foundations
B)Wendler shoulders
C)
For time:X3800 C2BE
50 meter farmer carry
50/5020 push-up 800 C2BE
50 meter punching bag bear hug carry:20 HS hold
A)Foundations
B)Wendler shoulders
C)
For time:X3800 C2BE
50 meter farmer carry
50/5020 push-up 800 C2BE
50 meter punching bag bear hug carry:20 HS hold