Workout Description

A)Foundations B)Wendler shoulders C) For time:X3800 C2BE 50 meter farmer carry 50/5020 push-up 800 C2BE 50 meter punching bag bear hug carry:20 HS hold

Movements

  • Farmer Carry
  • Handstand Hold
  • Push-Up
  • General Mobility
  • Heavy Bag Carry
  • BikeErg

A)Foundations B)Wendler shoulders C) For time:X3800 C2BE 50 meter farmer carry 50/5020 push-up 800 C2BE 50 meter punching bag bear hug carry:20 HS hold

Difficulty:
N/A
Modality:
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