What is a good score for (M) Counting Down?

(M) Counting Down scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (M) Counting Down score?

A good (M) Counting Down score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (M) Counting Down?

Your (M) Counting Down approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (M) Counting Down?

(M) Counting Down can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (M) Counting Down work?

(M) Counting Down primarily works the muscles involved in Walk, Sit-Up, Stair Climb. This workout develops multiple fitness domains.

(M) Counting Down WOD - Scaling & Strategy

Workout Description

A)25:00 Gradual increase speed and incline treadmill walk with weight B)15:00 weighted stair climb C)Leg press D)GHD Sit-ups 20,20,15,15,10,10

Movements

Walk
Sit-Up
Stair Climb
Leg Press
Run
GHD Sit-Up

(M) Counting Down

A)25:00 Gradual increase speed and incline treadmill walk with weight B)15:00 weighted stair climb C)Leg press D)GHD Sit-ups 20,20,15,15,10,10

Difficulty:

N/A

Modality:

Your Scores:

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