Workout Description

A)Warmup B)Bench press C)7x 16 wall ball lunge 3 RMU D)Carries E)Curls

Movements

  • Ring Muscle-Up
  • Wall Ball
  • Lunge
  • General Mobility
  • Bench Press

A)Warmup B)Bench press C)7x 16 wall ball lunge 3 RMU D)Carries E)Curls

Difficulty:
N/A
Modality:
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