Workout Description

A)Warmup B) For time:60 Cal C2BE 50 Box Jumps 40 Cal C2BE30 DL 135# 20 Cal C2BE10/10 Barbell Lunge

Movements

  • Barbell Lunge
  • Deadlift
  • BikeErg
  • Box Jump

(MGW) Arrows

A)Warmup B) For time:60 Cal C2BE 50 Box Jumps 40 Cal C2BE30 DL 135# 20 Cal C2BE10/10 Barbell Lunge

Difficulty:
N/A
Modality:
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