Workout Description

A)Warmup B) For time:60 Cal AA50 DB Thrusters 30/30# 30 Toe-2-bar30 strict pull-up 50 Shoot throughs 60 Cal AA C)4xSnatch high pull

Movements

  • Thruster
  • General Mobility
  • Parallette Shoot Through
  • Strict Pull-Up
  • Pull-Up

(MWG) Domeier Benchmark Hackie

A)Warmup B) For time:60 Cal AA50 DB Thrusters 30/30# 30 Toe-2-bar30 strict pull-up 50 Shoot throughs 60 Cal AA C)4xSnatch high pull

Difficulty:
N/A
Modality:
Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now
    Leave feedback