What is a good score for (M) Rifle Day 3?

(M) Rifle Day 3 scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (M) Rifle Day 3 score?

A good (M) Rifle Day 3 score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (M) Rifle Day 3?

Your (M) Rifle Day 3 approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (M) Rifle Day 3?

(M) Rifle Day 3 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (M) Rifle Day 3 work?

(M) Rifle Day 3 primarily works the muscles involved in General Mobility. This workout develops multiple fitness domains.

(M) Rifle Day 3 WOD - Scaling & Strategy

Workout Description

6.8 miles80 floors

Movements

General Mobility

(M) Rifle Day 3

6.8 miles80 floors

Difficulty:

N/A

Modality:

Your Scores:

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