Workout Description

A)Warmup B) For time:40 box jumps 5 DB bench 80/8010 cal AA5 DB bench 30 box jumps 5 DB bench 20 cal AA5 DB bench 20 box jumps 5 DB bench 30 cal AA5 DB bench 10 box jumps 5 DB bench 40 cal AA C)Shoulder press

Movements

  • General Mobility
  • Bench Press
  • Box Jump
  • Dumbbell Bench Press

(GWM) Quick One At Lifetime

A)Warmup B) For time:40 box jumps 5 DB bench 80/8010 cal AA5 DB bench 30 box jumps 5 DB bench 20 cal AA5 DB bench 20 box jumps 5 DB bench 30 cal AA5 DB bench 10 box jumps 5 DB bench 40 cal AA C)Shoulder press

Difficulty:
N/A
Modality:
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