Workout Description

A)3x10 abmat 10 burpee 10 strict pull-up 10 GHD 10 burpee 10 30” box dips (between two boxes) B)5x max repsInverted row underhand grip

Movements

  • Burpee
  • AbMat Sit-Up
  • Weighted Bench Dip
  • Inverted Row
  • GHD Sit-Up
  • Strict Pull-Up

A)3x10 abmat 10 burpee 10 strict pull-up 10 GHD 10 burpee 10 30” box dips (between two boxes) B)5x max repsInverted row underhand grip

Difficulty:
N/A
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