Workout Description

5x1k AA10 Floor Press 135# 10/10 side plank hip floor touch4x15 Band pull apart

Movements

  • Air Bike
  • Side Plank
  • Banded Pull Apart
  • Floor Press

5x1k AA10 Floor Press 135# 10/10 side plank hip floor touch4x15 Band pull apart

Difficulty:
N/A
Modality:
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