Workout Description

A)Warmup B)5x10 incline DB bench 60\60Max pushups C)4x:25 DB OH Hold 50# 15 tricep extension D)3xDb flyCable pull back E)2x 30 cal C2BE 20 burpees F)1 cycle crossover symmetry

Movements

  • Push-Up
  • General Mobility
  • Jump Rope Crossover
  • Bench Press
  • Incline Dumbbell Bench Press
  • Dumbbell Bench Press

(W) Chest Day

A)Warmup B)5x10 incline DB bench 60\60Max pushups C)4x:25 DB OH Hold 50# 15 tricep extension D)3xDb flyCable pull back E)2x 30 cal C2BE 20 burpees F)1 cycle crossover symmetry

Difficulty:
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