What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Squat Clean, Handstand Hold, Dumbbell Press. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

6 ROUNDS: .60 Second Cap: 10/8 Calorie BikeIn Remaining Time: Handstand Hold Facing WallREST 1.5 Minute.60 Second Cap: 3 Squat Cleans (150/100, 180/120, 210/140, 240/160, 255/165, 270/170)In Remaining Time AMRAP Piked DB Shoulder Press (50/35)REST 1.5 Minute

Movements

Squat Clean
Handstand Hold
Dumbbell Press
BikeErg

WOD

Difficulty:

N/A

Modality:

Your Scores:

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