Workout Description

A)Warmup B)4x800 C2BE60 2- count flutter kick 500 ski 40 box step up C)C2BE SprintEvery 1:30 for10 x 250 meters

Movements

  • Flutter Kick
  • General Mobility
  • Step-Up
  • Run
  • BikeErg
  • Box Step-Up

A)Warmup B)4x800 C2BE60 2- count flutter kick 500 ski 40 box step up C)C2BE SprintEvery 1:30 for10 x 250 meters

Difficulty:
N/A
Modality:
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