Workout Description

A)Warmup B)2-2-2-3 intervals 9 pull-up 7 AA 5 squat clean 135#Rest 2-2-2 C)Leg press D)Biceps/back

Movements

  • Air Squat
  • General Mobility
  • Leg Press
  • Clean
  • Pull-Up

A)Warmup B)2-2-2-3 intervals 9 pull-up 7 AA 5 squat clean 135#Rest 2-2-2 C)Leg press D)Biceps/back

Difficulty:
N/A
Modality:
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