Workout Description

A)Warmup B)“Chappy” for John Chapman.75 mile ruck run (Jose ct.) 35# 100 box step up with ruck 20”*drop ruck 100 meter SB bear hug carry 125# 100 meter farmer carry 70/70100 meter SB bear hug carry 125#*put on vest 20# 100 box step up.75 mile vested run (Jose ct.) 20#

Movements

  • Farmer Carry
  • General Mobility
  • Step-Up
  • Run
  • Box Step-Up

(W) Chappy (Domeier Benchmark)

A)Warmup B)“Chappy” for John Chapman.75 mile ruck run (Jose ct.) 35# 100 box step up with ruck 20”*drop ruck 100 meter SB bear hug carry 125# 100 meter farmer carry 70/70100 meter SB bear hug carry 125#*put on vest 20# 100 box step up.75 mile vested run (Jose ct.) 20#

Difficulty:
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Modality:
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